The War Against an Underrated yet Essential Food in Our Diet

Nutrition is simply a tract of contradictions and changing fads. In caller decades, astir schools and teachers promote a fare precocious successful grains and vegetables, mean protein, and debased fats and oils. Over the years, paleo, keto, vegan, and assorted diets that contradict each different person travel and gone. However, amidst it all, is an important nutrient root that has been severely underrated, and adjacent outright disapproved of. It is carnal abdomino...